{"id":211995,"date":"2022-03-23T15:13:22","date_gmt":"2022-03-23T07:13:22","guid":{"rendered":"https:\/\/connactai.com\/jourdenwell\/?p=211995"},"modified":"2024-03-04T16:04:58","modified_gmt":"2024-03-04T08:04:58","slug":"5-tips-help","status":"publish","type":"post","link":"https:\/\/jourdenwell.com.tw\/en\/5-tips-help\/","title":{"rendered":"5 Tips to Save Your Pelvic Floor Muscles and Refuse to Leak Dribble!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"211995\" class=\"elementor elementor-211995\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13ac7a3 e-flex e-con-boxed e-con e-parent\" data-id=\"13ac7a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9f70c elementor-widget elementor-widget-heading\" data-id=\"fc9f70c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jourdenwell.com.tw\/en\/5-tips-help\/#%E7%94%A2%E5%BE%8C%E5%BF%85%E7%9C%8B%EF%BC%815_%E6%8B%9B%E6%8B%AF%E6%95%91%E7%9B%86%E5%BA%95%E8%82%8C%EF%BC%8C%E6%8B%92%E7%B5%95%E6%BC%8F%E5%B0%BF%E6%BB%B4%E6%BB%B4%E7%AD%94%EF%BC%81\" >5 Tips to Save Your Pelvic Floor Muscles and Stop Leakage Drip Drip Drip!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jourdenwell.com.tw\/en\/5-tips-help\/#%E2%96%8D%E7%9B%86%E5%BA%95%E8%82%8C%E6%98%AF%E4%BB%80%E9%BA%BC_%E6%9C%89%E4%BB%80%E9%BA%BC%E4%BD%9C%E7%94%A8\" >ralph lauren polo ralph lauren what is the pelvic floor muscle ? What does it do?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jourdenwell.com.tw\/en\/5-tips-help\/#%E2%96%8D%E6%87%B7%E5%AD%95%E6%9C%83%E5%B0%8D%E7%9B%86%E5%BA%95%E8%82%8C%E6%9C%89%E4%BB%80%E9%BA%BC%E5%BD%B1%E9%9F%BF\" >\u258d\u61f7\u5b55\u6703\u5c0d\u76c6\u5e95\u808c\u6709\u4ec0\u9ebc\u5f71\u97ff ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jourdenwell.com.tw\/en\/5-tips-help\/#%E2%96%8D%E6%8B%92%E7%B5%95%E6%BC%8F%E5%B0%BF%E4%BA%BA%E7%94%9F%EF%BC%815%E6%8B%9B%E8%A8%93%E7%B7%B4%E7%9B%86%E5%BA%95%E8%82%8C%EF%BC%81\" >\u258d\u62d2\u7d55\u6f0f\u5c3f\u4eba\u751f\uff015\u62db\u8a13\u7df4\u76c6\u5e95\u808c\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jourdenwell.com.tw\/en\/5-tips-help\/#%E2%96%8D%E5%87%B1%E6%A0%BC%E7%88%BE%E9%81%8B%E5%8B%95_%E2%96%8D\" >ralph lauren polo ralph lauren polo sport<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jourdenwell.com.tw\/en\/5-tips-help\/#%E2%96%8D%E8%B7%AA%E5%9C%B0%E5%BC%8F_%E2%96%8D\" >ralph lauren polo ralph lauren polo ralph lauren polo ralph lauren polo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jourdenwell.com.tw\/en\/5-tips-help\/#_%E2%96%8D%E6%A4%85%E5%AD%90%E5%BC%8F_%E2%96%8D\" >&nbsp;ralph lauren polo ralph lauren chair style<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/jourdenwell.com.tw\/en\/5-tips-help\/#%E5%A6%B3%E5%8F%AF%E8%83%BD%E6%83%B3%E5%95%8F%EF%BC%8C%E7%94%A2%E5%BE%8C%E8%82%B2%E5%85%92%E7%94%9F%E6%B4%BB%E5%BE%88%E7%B4%AF%EF%BC%8C%E6%B2%92%E6%9C%89%E5%BF%83%E5%8A%9B%E5%81%9A%E4%BB%A5%E4%B8%8A%E5%B9%BE%E7%A8%AE%E8%A8%93%E7%B7%B4%E6%B3%95%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BE%A6%E5%91%A2%EF%BC%9F%E2%96%8D%E7%94%A2%E5%BE%8C%E5%AA%BD%E5%AA%BD%E4%B8%8D%E8%83%BD%E9%8C%AF%E9%81%8E%EF%BC%81%E7%9B%86%E5%BA%95%E8%82%8C%E6%95%91%E6%98%9F%EF%BC%8DG_%E5%8B%95%E6%A4%85%EF%BC%81\" >You may want to ask, postpartum parenting life is very tired, do not have the energy to do the above types of training method how to do? ralph lauren polo ralph lauren polo ralph lauren polo ralph lauren pas cher Pelvic floor muscle savior-G chair!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E7%94%A2%E5%BE%8C%E5%BF%85%E7%9C%8B%EF%BC%815_%E6%8B%9B%E6%8B%AF%E6%95%91%E7%9B%86%E5%BA%95%E8%82%8C%EF%BC%8C%E6%8B%92%E7%B5%95%E6%BC%8F%E5%B0%BF%E6%BB%B4%E6%BB%B4%E7%AD%94%EF%BC%81\"><\/span><span style=\"font-weight: bolder;, sans-serif;font-size: 16px\"><font color=\"darkred\"><font size=\"5\">5 Tips to Save Your Pelvic Floor Muscles and Stop Leakage Drip Drip Drip!<\/font><\/font><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c2f688 elementor-widget elementor-widget-image\" data-id=\"4c2f688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587_\u5de5\u4f5c\u5340\u57df-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-211997\" alt=\"\" srcset=\"https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587_\u5de5\u4f5c\u5340\u57df-1-1024x576.jpg 1024w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587_\u5de5\u4f5c\u5340\u57df-1-300x169.jpg 300w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587_\u5de5\u4f5c\u5340\u57df-1-768x432.jpg 768w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587_\u5de5\u4f5c\u5340\u57df-1-1536x864.jpg 1536w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587_\u5de5\u4f5c\u5340\u57df-1-600x338.jpg 600w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587_\u5de5\u4f5c\u5340\u57df-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d83c2a elementor-widget elementor-widget-text-editor\" data-id=\"1d83c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t<p>The term \"pelvic floor muscle\" may seem unfamiliar, but it plays an important role in both pregnancy and postpartum! Healthy and strong pelvic floor muscles can give moms peace of mind, comfort, and a happy postpartum life, but unhealthy pelvic floor muscles can greatly affect the quality of life, and even affect the good mood of parenting! Below is a list of things you need to know about your pelvic floor muscles, let's get to know them together!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22bc78a elementor-widget elementor-widget-heading\" data-id=\"22bc78a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E2%96%8D%E7%9B%86%E5%BA%95%E8%82%8C%E6%98%AF%E4%BB%80%E9%BA%BC_%E6%9C%89%E4%BB%80%E9%BA%BC%E4%BD%9C%E7%94%A8\"><\/span><span style=\"font-weight: bolder;, sans-serif;font-size: 16px\"><font color=\"darkred\"><font size=\"4\">ralph lauren polo ralph lauren what is the pelvic floor muscle ? What does it do?<\/font><\/font><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f3077 elementor-widget elementor-widget-image\" data-id=\"c2f3077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587-02-1024x576.jpg\" class=\"attachment-large size-large wp-image-211998\" alt=\"\" srcset=\"https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587-02-1024x576.jpg 1024w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587-02-300x169.jpg 300w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587-02-768x432.jpg 768w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587-02-1536x864.jpg 1536w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587-02-600x338.jpg 600w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587-02.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c97121a elementor-widget elementor-widget-text-editor\" data-id=\"c97121a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t<p>The pelvic floor muscle is not just a single muscle, but a wide range of muscles in the pelvis, including the piriformis and sphincter muscles. It closes the pelvic outlet, supports the core, and plays an important role in protecting the fetus and pelvic organs during pregnancy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d871ec4 elementor-widget elementor-widget-heading\" data-id=\"d871ec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E2%96%8D%E6%87%B7%E5%AD%95%E6%9C%83%E5%B0%8D%E7%9B%86%E5%BA%95%E8%82%8C%E6%9C%89%E4%BB%80%E9%BA%BC%E5%BD%B1%E9%9F%BF\"><\/span><p style=\"font-size: 16px;line-height: 1.875;margin-bottom: 0px;, sans-serif;font-style: normal;font-weight: 400\"><span style=\"font-weight: bolder\"><font color=\"darkred\"><font size=\"4\">\u258d\u61f7\u5b55\u6703\u5c0d\u76c6\u5e95\u808c\u6709\u4ec0\u9ebc\u5f71\u97ff ?<\/font><\/font><\/span><span style=\"font-style: inherit;text-align: var(--text-align);color: var(--ast-global-color-2);font-size: 2rem;font-weight: 600;background-color: var(--ast-global-color-5);, sans-serif\"><\/span><span style=\"text-align: var(--text-align);background-color: var(--ast-global-color-5);font-weight: bolder\"><font color=\"darkred\"><font size=\"4\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.jourdenwell.com.tw\/uploads\/files\/%E6%B4%BB%E5%8B%95%E6%B6%88%E6%81%AF\/%E9%86%AB%E7%BE%8E%E6%96%B0%E7%9F%A5\/%E7%94%A2%E5%BE%8C%E5%BF%85%E7%9C%8B-G%E5%8B%95%E6%A4%85\/1110314_MamiGuide%20G%E5%8B%95%E6%A4%85%E7%9F%A5%E8%AD%98%E6%96%87-03.jpg\"><\/font><\/font><\/span><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-448434a elementor-widget elementor-widget-image\" data-id=\"448434a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587-03-1024x576.jpg\" class=\"attachment-large size-large wp-image-211999\" alt=\"\" srcset=\"https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587-03-1024x576.jpg 1024w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587-03-300x169.jpg 300w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587-03-768x432.jpg 768w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587-03-1536x864.jpg 1536w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587-03-600x338.jpg 600w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110314_MamiGuide-G\u52d5\u6905\u77e5\u8b58\u6587-03.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65cf054 elementor-widget elementor-widget-text-editor\" data-id=\"65cf054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t<p>The pelvic floor muscles are like an elastic hammock, supporting the weight and pressure of all the vital organs in the body. However, during pregnancy, the pelvic floor muscles are compressed by the enlarged uterus, and after ten months of pulling, the supporting power of the pelvic floor muscles begins to weaken, just like a rubber band that is tired of elasticity, and it is in a fatigued and flaccid state. If you don't do timely protection and exercise, your pelvic floor muscles may not be able to regain their elasticity, which may lead to urinary leakage, which not only affects your postpartum childcare life, but also your sexual relationship with your husband and wife, which may never be the same again!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d4414 elementor-widget elementor-widget-heading\" data-id=\"b8d4414\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E2%96%8D%E6%8B%92%E7%B5%95%E6%BC%8F%E5%B0%BF%E4%BA%BA%E7%94%9F%EF%BC%815%E6%8B%9B%E8%A8%93%E7%B7%B4%E7%9B%86%E5%BA%95%E8%82%8C%EF%BC%81\"><\/span><span style=\"font-weight: bolder;, sans-serif;font-size: 16px\"><font color=\"darkred\"><font size=\"4\">\u258d\u62d2\u7d55\u6f0f\u5c3f\u4eba\u751f\uff015\u62db\u8a13\u7df4\u76c6\u5e95\u808c\uff01<\/font><\/font><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0529e88 elementor-widget elementor-widget-text-editor\" data-id=\"0529e88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t<p>How to strengthen the pelvic floor muscles? I'm sure everyone is familiar with the Kegel exercise, but did you know that there is an advanced version of the Kegel exercise to strengthen the pelvic floor muscles? \"Apart from the most common exercises, there are also advanced training methods to strengthen the pelvic floor muscles! You can even use professional equipment to achieve this! Below are 5 selected exercises to help you get back your strong pelvic floor muscles!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed86524 elementor-widget elementor-widget-heading\" data-id=\"ed86524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E2%96%8D%E5%87%B1%E6%A0%BC%E7%88%BE%E9%81%8B%E5%8B%95_%E2%96%8D\"><\/span><span style=\"font-weight: bolder;, sans-serif;font-size: 16px\"><font size=\"4\">ralph lauren<\/font>Kegel Sports&nbsp;&nbsp;<font size=\"4\">ralph lauren<\/font><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86f9d28 elementor-widget elementor-widget-image\" data-id=\"86f9d28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-03-1024x576.jpg\" class=\"attachment-large size-large wp-image-212002\" alt=\"\" srcset=\"https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-03-1024x576.jpg 1024w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-03-300x169.jpg 300w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-03-768x432.jpg 768w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-03-1536x864.jpg 1536w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-03-600x338.jpg 600w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-03.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46104ad elementor-widget elementor-widget-text-editor\" data-id=\"46104ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t<p><strong><span style=\"font-size: large;\">1.<\/span>Kegel Sports Primer\u00a0<\/strong><br \/>Remember to make sure that your bladder is empty before you start Kegel exercises!<br \/>A. Lie flat on your back with your knees bent.<br \/>B. Contract the buttocks and hold the contraction for about 3~5 seconds.<br \/>C. Relax your hips for 3-5 seconds.<br \/>D. Breathe deeply and remain relaxed while practicing, taking care not to exert force on the chest, abdomen, thighs and buttocks.<br \/>E. Rest for 10 seconds and repeat the above movements 10 times. It is recommended to practice once a day in the morning, once in the middle of the day and once in the evening.<\/p><p>\u00a0<\/p><p><strong><span style=\"font-size: large;\">2.<\/span>Kegel Sports Advanced\u00a0\u00a0<\/strong><br \/>A. Feet on the ground, hips up.<br \/>B. Contract the buttocks and lift the anus upward for 10-15 seconds.<br \/>C. Relax and place your hips on the ground for 3-5 seconds.<br \/>D. Rest for 10 seconds and repeat 10 times.<br \/>E. With each strength gain, you can also increase the duration of muscle tightening to achieve better training results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bd7232 elementor-widget elementor-widget-heading\" data-id=\"9bd7232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E2%96%8D%E8%B7%AA%E5%9C%B0%E5%BC%8F_%E2%96%8D\"><\/span><span style=\"font-weight: bolder;, sans-serif;font-size: 16px\"><font size=\"4\">ralph lauren<\/font>kneeling position&nbsp;&nbsp;<font size=\"4\">ralph lauren<\/font><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7f3fb elementor-widget elementor-widget-image\" data-id=\"2c7f3fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-01-1024x576.jpg\" class=\"attachment-large size-large wp-image-212000\" alt=\"\" srcset=\"https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-01-1024x576.jpg 1024w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-01-300x169.jpg 300w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-01-768x432.jpg 768w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-01-1536x864.jpg 1536w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-01-600x338.jpg 600w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-01.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e21c6 elementor-widget elementor-widget-text-editor\" data-id=\"b9e21c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t<p><strong>3. Kneeling<\/strong><\/p><p>A. All four limbs on the ground, hands open shoulder-width apart B. Thighs and calves at 90 degrees<br \/>C. Back down<br \/>D. Sit back on your hips<br \/>E. Rest for 10 seconds and repeat 10 times.<br \/>Tips : Visualize the anus opening while stretching the pelvic floor muscles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a06f9c elementor-widget elementor-widget-heading\" data-id=\"2a06f9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"_%E2%96%8D%E6%A4%85%E5%AD%90%E5%BC%8F_%E2%96%8D\"><\/span><span style=\"font-weight: bolder;, sans-serif;font-size: 16px\">&nbsp;<font size=\"4\">ralph lauren<\/font>chair-style&nbsp;&nbsp;<font size=\"4\">ralph lauren<\/font><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a440c3d elementor-widget elementor-widget-image\" data-id=\"a440c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-02-1024x576.jpg\" class=\"attachment-large size-large wp-image-212001\" alt=\"\" srcset=\"https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-02-1024x576.jpg 1024w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-02-300x169.jpg 300w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-02-768x432.jpg 768w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-02-1536x864.jpg 1536w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-02-600x338.jpg 600w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-02.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a7417 elementor-widget elementor-widget-text-editor\" data-id=\"50a7417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t<p><strong>4. Chair pose - seated version<\/strong><br \/>A. Sit in a chair with your feet straight.<br \/>B. Legs on the ball<br \/>C. Heel off the ground<br \/>D. Push up on the footboard for 10 seconds.<br \/>E. Rest for 10 seconds and repeat 10 times.<\/p><p><br \/><strong>5. Chair pose - standing version<\/strong><\/p><p>A. Stand behind the chair with your hands on the floor.<br \/>B. Clamp the ball between your legs and then put your toes on the ground.<br \/>C. The feeling of having your knees pinched in.<br \/>D. Push up for 10 seconds and then lower your heel.<br \/>E. Rest for 10 seconds and repeat 10 times.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42664a8 elementor-widget elementor-widget-heading\" data-id=\"42664a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E5%A6%B3%E5%8F%AF%E8%83%BD%E6%83%B3%E5%95%8F%EF%BC%8C%E7%94%A2%E5%BE%8C%E8%82%B2%E5%85%92%E7%94%9F%E6%B4%BB%E5%BE%88%E7%B4%AF%EF%BC%8C%E6%B2%92%E6%9C%89%E5%BF%83%E5%8A%9B%E5%81%9A%E4%BB%A5%E4%B8%8A%E5%B9%BE%E7%A8%AE%E8%A8%93%E7%B7%B4%E6%B3%95%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BE%A6%E5%91%A2%EF%BC%9F%E2%96%8D%E7%94%A2%E5%BE%8C%E5%AA%BD%E5%AA%BD%E4%B8%8D%E8%83%BD%E9%8C%AF%E9%81%8E%EF%BC%81%E7%9B%86%E5%BA%95%E8%82%8C%E6%95%91%E6%98%9F%EF%BC%8DG_%E5%8B%95%E6%A4%85%EF%BC%81\"><\/span><h2 data-elementor-setting-key=\"title\" data-pen-placeholder=\"\u5728\u6b64\u8f38\u5165...\" style=\"font-style: normal\"><p style=\"font-size: 16px;line-height: 1.875;margin-bottom: 0px;, sans-serif;font-style: normal;font-weight: 400\"><span style=\"font-weight: bolder\"><font color=\"#FF0000\"><font size=\"5\">You may want to ask, \"What should I do if I am tired of postpartum parenting and don't have the energy to do the above training methods?<\/font><\/font><\/span><\/p><p style=\"font-size: 16px;line-height: 1.875;margin-bottom: 0px;, sans-serif;font-style: normal;font-weight: 400\"><span style=\"font-weight: bolder\"><font color=\"darkred\"><font size=\"4\">Pelvic Floor Muscle Savior-G Power Chair!<\/font><\/font><\/span><span style=\"color: var(--ast-global-color-2);font-size: 2rem;font-style: inherit;font-weight: 600;text-align: var(--text-align);background-color: var(--ast-global-color-5);, sans-serif\"><\/span><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01b3092 elementor-widget elementor-widget-image\" data-id=\"01b3092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-04-1024x576.jpg\" class=\"attachment-large size-large wp-image-212003\" alt=\"\" srcset=\"https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-04-1024x576.jpg 1024w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-04-300x169.jpg 300w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-04-768x432.jpg 768w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-04-1536x864.jpg 1536w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-04-600x338.jpg 600w, https:\/\/jourdenwell.com.tw\/wp-content\/uploads\/2024\/02\/1110316_MamiGuide-G\u52d5\u6905\u8cbc\u6587-04.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d10d8f elementor-widget elementor-widget-text-editor\" data-id=\"0d10d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t<p>The \"BTL\" EMSELLA, also known as the G Chair, is the savior of pelvic floor muscles for postpartum mothers! The G Chair is a high-tech device imported from the United Kingdom and has passed the FDA, CE and Taiwan's Ministry of Health and Welfare's 3 certifications, so you can trust yourself to it!<br \/>Through the patented HIFEM technology (High-Intensity Focused Electromagnetic technology), it stimulates the deep muscles of the pelvic floor and improves neuromuscular control, penetrating up to 10 centimeters to rebuild the pelvic floor muscles, which have weakened and become flaccid after childbirth.<u><strong>Up to 12,000 ultra-limited contractions in just 28 minutes<\/strong>(math.) genus<strong>That's the equivalent of 12,000 kegels!<\/strong><\/u><br \/>The non-surgical, non-invasive method of action, just need to sit easily, so that you can enjoy a moment of relaxation after childbirth at the same time, but also unknowingly strengthen the pelvic floor muscle groups, is not a kind of see you later feeling!<\/p><p><br \/>Learn more G Powerchairs: https:\/\/reurl.cc\/zMdkra<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>5 Tips to Save Your Pelvic Floor Muscle and Stop Urinary Leakage! The term \"pelvic floor muscle\" may seem unfamiliar, but it plays an important role in both pregnancy and postpartum [...]...<\/p>","protected":false},"author":1,"featured_media":212959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[410,415],"tags":[],"class_list":["post-211995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-new-beauty"],"_links":{"self":[{"href":"https:\/\/jourdenwell.com.tw\/en\/wp-json\/wp\/v2\/posts\/211995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jourdenwell.com.tw\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jourdenwell.com.tw\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jourdenwell.com.tw\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jourdenwell.com.tw\/en\/wp-json\/wp\/v2\/comments?post=211995"}],"version-history":[{"count":0,"href":"https:\/\/jourdenwell.com.tw\/en\/wp-json\/wp\/v2\/posts\/211995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jourdenwell.com.tw\/en\/wp-json\/wp\/v2\/media\/212959"}],"wp:attachment":[{"href":"https:\/\/jourdenwell.com.tw\/en\/wp-json\/wp\/v2\/media?parent=211995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jourdenwell.com.tw\/en\/wp-json\/wp\/v2\/categories?post=211995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jourdenwell.com.tw\/en\/wp-json\/wp\/v2\/tags?post=211995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}