5 Tips to Save Your Pelvic Floor Muscles and Stop Leakage Drip Drip Drip!
The term "pelvic floor muscle" may seem unfamiliar, but it plays an important role in both pregnancy and postpartum! Healthy and strong pelvic floor muscles can give moms peace of mind, comfort, and a happy postpartum life, but unhealthy pelvic floor muscles can greatly affect the quality of life, and even affect the good mood of parenting! Below is a list of things you need to know about your pelvic floor muscles, let's get to know them together!
ralph lauren polo ralph lauren what is the pelvic floor muscle ? What does it do?
The pelvic floor muscle is not just a single muscle, but a wide range of muscles in the pelvis, including the piriformis and sphincter muscles. It closes the pelvic outlet, supports the core, and plays an important role in protecting the fetus and pelvic organs during pregnancy.
▍懷孕會對盆底肌有什麼影響 ?
The pelvic floor muscles are like an elastic hammock, supporting the weight and pressure of all the vital organs in the body. However, during pregnancy, the pelvic floor muscles are compressed by the enlarged uterus, and after ten months of pulling, the supporting power of the pelvic floor muscles begins to weaken, just like a rubber band that is tired of elasticity, and it is in a fatigued and flaccid state. If you don't do timely protection and exercise, your pelvic floor muscles may not be able to regain their elasticity, which may lead to urinary leakage, which not only affects your postpartum childcare life, but also your sexual relationship with your husband and wife, which may never be the same again!
▍拒絕漏尿人生！5招訓練盆底肌！
How to strengthen the pelvic floor muscles? I'm sure everyone is familiar with the Kegel exercise, but did you know that there is an advanced version of the Kegel exercise to strengthen the pelvic floor muscles? "Apart from the most common exercises, there are also advanced training methods to strengthen the pelvic floor muscles! You can even use professional equipment to achieve this! Below are 5 selected exercises to help you get back your strong pelvic floor muscles!
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1.Kegel Sports Primer
Remember to make sure that your bladder is empty before you start Kegel exercises!
A. Lie flat on your back with your knees bent.
B. Contract the buttocks and hold the contraction for about 3~5 seconds.
C. Relax your hips for 3-5 seconds.
D. Breathe deeply and remain relaxed while practicing, taking care not to exert force on the chest, abdomen, thighs and buttocks.
E. Rest for 10 seconds and repeat the above movements 10 times. It is recommended to practice once a day in the morning, once in the middle of the day and once in the evening.
2.Kegel Sports Advanced
A. Feet on the ground, hips up.
B. Contract the buttocks and lift the anus upward for 10-15 seconds.
C. Relax and place your hips on the ground for 3-5 seconds.
D. Rest for 10 seconds and repeat 10 times.
E. With each strength gain, you can also increase the duration of muscle tightening to achieve better training results.
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3. Kneeling
A. All four limbs on the ground, hands open shoulder-width apart B. Thighs and calves at 90 degrees
C. Back down
D. Sit back on your hips
E. Rest for 10 seconds and repeat 10 times.
Tips : Visualize the anus opening while stretching the pelvic floor muscles.
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4. Chair pose - seated version
A. Sit in a chair with your feet straight.
B. Legs on the ball
C. Heel off the ground
D. Push up on the footboard for 10 seconds.
E. Rest for 10 seconds and repeat 10 times.
5. Chair pose - standing version
A. Stand behind the chair with your hands on the floor.
B. Clamp the ball between your legs and then put your toes on the ground.
C. The feeling of having your knees pinched in.
D. Push up for 10 seconds and then lower your heel.
E. Rest for 10 seconds and repeat 10 times.
You may want to ask, "What should I do if I am tired of postpartum parenting and don't have the energy to do the above training methods?
Pelvic Floor Muscle Savior-G Power Chair!
The "BTL" EMSELLA, also known as the G Chair, is the savior of pelvic floor muscles for postpartum mothers! The G Chair is a high-tech device imported from the United Kingdom and has passed the FDA, CE and Taiwan's Ministry of Health and Welfare's 3 certifications, so you can trust yourself to it!
Through the patented HIFEM technology (High-Intensity Focused Electromagnetic technology), it stimulates the deep muscles of the pelvic floor and improves neuromuscular control, penetrating up to 10 centimeters to rebuild the pelvic floor muscles, which have weakened and become flaccid after childbirth.Up to 12,000 ultra-limited contractions in just 28 minutes(math.) genusThat's the equivalent of 12,000 kegels!
The non-surgical, non-invasive method of action, just need to sit easily, so that you can enjoy a moment of relaxation after childbirth at the same time, but also unknowingly strengthen the pelvic floor muscle groups, is not a kind of see you later feeling!
Learn more G Powerchairs: https://reurl.cc/zMdkra